Do you think you eat well, but you’re still nagged by excess weight or lack of energy? Is it really important to read labels? What's really on a label anyway? Is red meat bad? Should you cut dairy? Is low-fat better? Are sweeteners ok? Are ‘enriched’ and ‘fortified’ foods better? What is ‘nutritionism’ and are we victims of it?
The myths of healthy eating - what's really going on in our foods, our stores and our bodies! Food for thought!
TV fitness personality Karen McCoy is a fitness competitor, motivational speaker, trainer, and nutritionist. Karen has sweated it out in gyms for 30 years, winning shows in Alberta and BC.
Her mantra: to educate and inspire as many women as possible through strength training and healthy eating! Karen is known for her candid approach, and her lectures are always a sell-out.
